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Cookies, Brownies, Dry Mix, Regular
Nutrients
Unit
Value per 100g
Water
g
2.8
Energy
kcal
434
Protein
g
4
Fat (Total)
g
14.9
Fatty Acids (Saturated)
g
2.519
Fatty Acids (Monounsaturated)
g
5.158
Fatty Acids (Polyunsaturated)
g
6.373
Cholesterol
mg
0
Carbohydrate
g
76.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.99
Magnesium
mg
40
Phosphorus
mg
82
Potassium
mg
219
Sodium
mg
303
Zinc
mg
0.64
Copper
mg
0.276
Manganese
mg
0.351
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.165
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
1.882
Vitamin B5 (Pantothenic Acid)
mg
0.131
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
26
Food Folate
µg
9
Folate DFE
µg
53
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database