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Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber
Nutrients
Unit
Value per 100g
Water
g
24.83
Energy
kcal
345
Protein
g
2.77
Fat (Total)
g
9.68
Fatty Acids (Saturated)
g
2.766
Fatty Acids (Monounsaturated)
g
3.432
Fatty Acids (Polyunsaturated)
g
2.581
Cholesterol
mg
0
Carbohydrate
g
61.58
Fiber (Total Dietary)
g
11.1
Sugar (Total)
g
38.73
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
1.99
Magnesium
mg
31
Phosphorus
mg
59
Potassium
mg
143
Sodium
mg
290
Zinc
mg
0.46
Copper
mg
0.178
Manganese
mg
0
Selenium
µg
12.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.178
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
1.441
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.019
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
34
Food Folate
µg
8
Folate DFE
µg
66
Choline (Total)
mg
13.9
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.59
Vitamin K
µg
8
Source: USDA Food Database