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Cookies, Brownies, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
13.6
Energy
kcal
405
Protein
g
4.8
Fat (Total)
g
16.3
Fatty Acids (Saturated)
g
4.235
Fatty Acids (Monounsaturated)
g
8.965
Fatty Acids (Polyunsaturated)
g
2.259
Cholesterol
mg
17
Carbohydrate
g
63.9
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
36.61
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
2.25
Magnesium
mg
31
Phosphorus
mg
101
Potassium
mg
149
Sodium
mg
286
Zinc
mg
0.72
Copper
mg
0.224
Manganese
mg
0.128
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
69
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.255
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
1.721
Vitamin B5 (Pantothenic Acid)
mg
0.547
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
35
Food Folate
µg
12
Folate DFE
µg
72
Choline (Total)
mg
10
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
6.5
Source: USDA Food Database