top of page
Cookies, Animal Crackers (Includes Arrowroot, Tea Biscuits)

Nutrients

Unit

Value per 100g

Water

g

3.9

Energy

kcal

446

Protein

g

6.9

Fat (Total)

g

13.8

Fatty Acids (Saturated)

g

3.463

Fatty Acids (Monounsaturated)

g

7.666

Fatty Acids (Polyunsaturated)

g

1.873

Cholesterol

mg

0

Carbohydrate

g

74.1

Fiber (Total Dietary)

g

1.1

Sugar (Total)

g

23.3

Ash

g

1.3

Minerals

Unit

Value per 100g

Calcium

mg

43

Iron

mg

2.75

Magnesium

mg

18

Phosphorus

mg

114

Potassium

mg

100

Sodium

mg

407

Zinc

mg

0.64

Copper

mg

0.157

Manganese

mg

0.423

Selenium

µg

7

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

0

Vitamin A RAE

µg

0

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

2

Vitamin B1 (Thiamin)

mg

0.35

Vitamin B2 (Riboflavin)

mg

0.326

Vitamin B3 (Niacin)

mg

3.47

Vitamin B5 (Pantothenic Acid)

mg

0.376

Vitamin B6

mg

0.022

Vitamin B9 (Folate) (Total)

µg

103

Folic Acid

µg

89

Food Folate

µg

14

Folate DFE

µg

165

Choline (Total)

mg

12

Vitamin B12

µg

0.05

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0.12

Vitamin K

µg

5.9

Source: USDA Food Database

  • Facebook
  • Instagram
  • X
© 2026 YASH ASHARA
  • LinkedIn
  • Threads
  • Youtube
bottom of page