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Cookie, Vanilla With Caramel, Coconut, And Chocolate Coating
Nutrients
Unit
Value per 100g
Water
g
5.7
Energy
kcal
489
Protein
g
3.5
Fat (Total)
g
25.8
Fatty Acids (Saturated)
g
17.7
Fatty Acids (Monounsaturated)
g
2.8
Fatty Acids (Polyunsaturated)
g
3.7
Cholesterol
mg
2
Carbohydrate
g
64.1
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
35.8
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
3.2
Magnesium
mg
30
Phosphorus
mg
76
Potassium
mg
195
Sodium
mg
182
Zinc
mg
0.5
Copper
mg
0.38
Manganese
mg
0.227
Selenium
µg
9.4
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.141
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
20
Food Folate
µg
8
Folate DFE
µg
42
Choline (Total)
mg
11.4
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
2.42
Vitamin K
µg
5
Source: USDA Food Database