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Cookie, Chocolate, With Icing Or Coating
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
507
Protein
g
4.5
Fat (Total)
g
24.2
Fatty Acids (Saturated)
g
16.5
Fatty Acids (Monounsaturated)
g
2.6
Fatty Acids (Polyunsaturated)
g
3.6
Cholesterol
mg
0
Carbohydrate
g
67.87
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
32
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3
Magnesium
mg
25
Phosphorus
mg
75
Potassium
mg
95
Sodium
mg
380
Zinc
mg
0.3
Copper
mg
0.267
Manganese
mg
0
Selenium
µg
11.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.29
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
2.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.023
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
49
Food Folate
µg
9
Folate DFE
µg
92
Choline (Total)
mg
7
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.79
Vitamin K
µg
6.9
Source: USDA Food Database