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Collards, Raw
Nutrients
Unit
Value per 100g
Water
g
89.62
Energy
kcal
32
Protein
g
3.02
Fat (Total)
g
0.61
Fatty Acids (Saturated)
g
0.055
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.201
Cholesterol
mg
0
Carbohydrate
g
5.42
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0.46
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
232
Iron
mg
0.47
Magnesium
mg
27
Phosphorus
mg
25
Potassium
mg
213
Sodium
mg
17
Zinc
mg
0.21
Copper
mg
0.046
Manganese
mg
0.658
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5019
Vitamin A RAE
µg
251
Alpha Carotene
µg
14
Beta Carotene
µg
2991
Beta Cryptoxanthin
µg
28
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4323
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
0.742
Vitamin B5 (Pantothenic Acid)
mg
0.267
Vitamin B6
mg
0.165
Vitamin B9 (Folate) (Total)
µg
129
Folic Acid
µg
0
Food Folate
µg
129
Folate DFE
µg
129
Choline (Total)
mg
23.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
35.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.26
Vitamin K
µg
437.1
Source: USDA Food Database