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Collards, Frozen, Chopped, Unprepared
Nutrients
Unit
Value per 100g
Water
g
89.53
Energy
kcal
33
Protein
g
2.69
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.048
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.178
Cholesterol
mg
0
Carbohydrate
g
6.46
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
201
Iron
mg
1.07
Magnesium
mg
29
Phosphorus
mg
27
Potassium
mg
253
Sodium
mg
48
Zinc
mg
0.26
Copper
mg
0.053
Manganese
mg
0.633
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9183
Vitamin A RAE
µg
459
Alpha Carotene
µg
0
Beta Carotene
µg
5510
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.641
Vitamin B5 (Pantothenic Acid)
mg
0.11
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
73
Folic Acid
µg
0
Food Folate
µg
73
Folate DFE
µg
73
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
40
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database