%20(200%20px).png){kind=small}
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
88.47
Energy
kcal
36
Protein
g
2.97
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
0
Carbohydrate
g
7.1
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.57
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
210
Iron
mg
1.12
Magnesium
mg
30
Phosphorus
mg
27
Potassium
mg
251
Sodium
mg
50
Zinc
mg
0.27
Copper
mg
0.055
Manganese
mg
0.663
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11493
Vitamin A RAE
µg
575
Alpha Carotene
µg
127
Beta Carotene
µg
6818
Beta Cryptoxanthin
µg
28
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10898
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
0.635
Vitamin B5 (Pantothenic Acid)
mg
0.115
Vitamin B6
mg
0.114
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
0
Food Folate
µg
76
Folate DFE
µg
76
Choline (Total)
mg
45.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.25
Vitamin K
µg
623.2
Source: USDA Food Database