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Collards, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
90.18
Energy
kcal
33
Protein
g
2.71
Fat (Total)
g
0.72
Fatty Acids (Saturated)
g
0.047
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.173
Cholesterol
mg
0
Carbohydrate
g
5.65
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
141
Iron
mg
1.13
Magnesium
mg
21
Phosphorus
mg
32
Potassium
mg
117
Sodium
mg
252
Zinc
mg
0.23
Copper
mg
0.051
Manganese
mg
0.51
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7600
Vitamin A RAE
µg
380
Alpha Carotene
µg
68
Beta Carotene
µg
4513
Beta Cryptoxanthin
µg
26
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6197
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
0.575
Vitamin B5 (Pantothenic Acid)
mg
0.218
Vitamin B6
mg
0.128
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
38.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.88
Vitamin K
µg
406.6
Source: USDA Food Database