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Cocoa,Dry Pdr,Hi-Fat Or Brkfst,Pln
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
486
Protein
g
16.8
Fat (Total)
g
23.71
Fatty Acids (Saturated)
g
12.64
Fatty Acids (Monounsaturated)
g
7.38
Fatty Acids (Polyunsaturated)
g
0.769
Cholesterol
mg
0
Carbohydrate
g
51.39
Fiber (Total Dietary)
g
29.8
Sugar (Total)
g
1.55
Ash
g
5.1
Minerals
Unit
Value per 100g
Calcium
mg
122
Iron
mg
14.5
Magnesium
mg
519
Phosphorus
mg
758
Potassium
mg
1574
Sodium
mg
20
Zinc
mg
6.7
Copper
mg
3.61
Manganese
mg
0
Selenium
µg
12.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
34
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
1.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
11.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
2.3
Source: USDA Food Database