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Cocoa, Dry Powder, Unsweetened
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
228
Protein
g
19.6
Fat (Total)
g
13.7
Fatty Acids (Saturated)
g
8.07
Fatty Acids (Monounsaturated)
g
4.57
Fatty Acids (Polyunsaturated)
g
0.44
Cholesterol
mg
0
Carbohydrate
g
57.9
Fiber (Total Dietary)
g
37
Sugar (Total)
g
1.75
Ash
g
5.8
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
13.86
Magnesium
mg
499
Phosphorus
mg
734
Potassium
mg
1524
Sodium
mg
21
Zinc
mg
6.81
Copper
mg
3.788
Manganese
mg
3.837
Selenium
µg
14.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
2.185
Vitamin B5 (Pantothenic Acid)
mg
0.254
Vitamin B6
mg
0.118
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
12
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
2.5
Source: USDA Food Database