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Clif Z Bar
Nutrients
Unit
Value per 100g
Water
g
7.74
Energy
kcal
409
Protein
g
5.55
Fat (Total)
g
9.72
Fatty Acids (Saturated)
g
2.721
Fatty Acids (Monounsaturated)
g
2.447
Fatty Acids (Polyunsaturated)
g
3.319
Cholesterol
mg
0
Carbohydrate
g
74.72
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
30.56
Ash
g
2.26
Minerals
Unit
Value per 100g
Calcium
mg
444
Iron
mg
2.7
Magnesium
mg
82
Phosphorus
mg
244
Potassium
mg
333
Sodium
mg
375
Zinc
mg
1.15
Copper
mg
0.187
Manganese
mg
1.748
Selenium
µg
14.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
61
Vitamin B1 (Thiamin)
mg
0.411
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.478
Vitamin B5 (Pantothenic Acid)
mg
0.588
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
16
Food Folate
µg
4
Folate DFE
µg
31
Choline (Total)
mg
22.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
39.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
8.7
Source: USDA Food Database