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Cinnamon Buns, Frosted (Includes Honey Buns)
Nutrients
Unit
Value per 100g
Water
g
18.98
Energy
kcal
452
Protein
g
4.45
Fat (Total)
g
26.61
Fatty Acids (Saturated)
g
12.649
Fatty Acids (Monounsaturated)
g
8.723
Fatty Acids (Polyunsaturated)
g
3.676
Cholesterol
mg
5
Carbohydrate
g
48.6
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
25.7
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
183
Iron
mg
1.37
Magnesium
mg
14
Phosphorus
mg
131
Potassium
mg
102
Sodium
mg
305
Zinc
mg
0.53
Copper
mg
0.062
Manganese
mg
0.292
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.211
Vitamin B2 (Riboflavin)
mg
0.138
Vitamin B3 (Niacin)
mg
2.404
Vitamin B5 (Pantothenic Acid)
mg
0.337
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
53
Food Folate
µg
19
Folate DFE
µg
109
Choline (Total)
mg
10.6
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.15
Vitamin K
µg
15.2
Source: USDA Food Database