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Chrysanthemum, Garland, Raw
Nutrients
Unit
Value per 100g
Water
g
91.4
Energy
kcal
24
Protein
g
3.36
Fat (Total)
g
0.56
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.02
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0
Ash
g
1.67
Minerals
Unit
Value per 100g
Calcium
mg
117
Iron
mg
2.29
Magnesium
mg
32
Phosphorus
mg
54
Potassium
mg
567
Sodium
mg
118
Zinc
mg
0.71
Copper
mg
0.137
Manganese
mg
0.943
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2320
Vitamin A RAE
µg
116
Alpha Carotene
µg
0
Beta Carotene
µg
1380
Beta Cryptoxanthin
µg
24
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3834
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.144
Vitamin B3 (Niacin)
mg
0.531
Vitamin B5 (Pantothenic Acid)
mg
0.221
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
177
Folic Acid
µg
0
Food Folate
µg
177
Folate DFE
µg
177
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
350
Source: USDA Food Database