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Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
92.49
Energy
kcal
20
Protein
g
1.64
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.022
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.039
Cholesterol
mg
0
Carbohydrate
g
4.31
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
2.01
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
3.74
Magnesium
mg
18
Phosphorus
mg
43
Potassium
mg
569
Sodium
mg
53
Zinc
mg
0.2
Copper
mg
0.133
Manganese
mg
0.355
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2572
Vitamin A RAE
µg
129
Alpha Carotene
µg
0
Beta Carotene
µg
1543
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3467
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
0.72
Vitamin B5 (Pantothenic Acid)
mg
0.042
Vitamin B6
mg
0.118
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
0
Food Folate
µg
50
Folate DFE
µg
50
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
23.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.5
Vitamin K
µg
142.7
Source: USDA Food Database