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Chokecherries, Raw, Pitted (Shoshone Bannock)
Nutrients
Unit
Value per 100g
Water
g
61.5
Energy
kcal
156
Protein
g
2.89
Fat (Total)
g
0.98
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
33.88
Fiber (Total Dietary)
g
17
Sugar (Total)
g
14.22
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.4
Magnesium
mg
21
Phosphorus
mg
45
Potassium
mg
309
Sodium
mg
2
Zinc
mg
0.19
Copper
mg
0.068
Manganese
mg
0.192
Selenium
µg
1.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
26
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
0.672
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.193
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.75
Vitamin K
µg
29.3
Source: USDA Food Database