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Chokecherries, Raw, Pitted (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
60.72
Energy
kcal
162
Protein
g
3.04
Fat (Total)
g
1.69
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
33.62
Fiber (Total Dietary)
g
20
Sugar (Total)
g
9.37
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
0.69
Magnesium
mg
27
Phosphorus
mg
67
Potassium
mg
379
Sodium
mg
5
Zinc
mg
0.33
Copper
mg
0.186
Manganese
mg
0.417
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
168
Vitamin A RAE
µg
8
Alpha Carotene
µg
2
Beta Carotene
µg
90
Beta Cryptoxanthin
µg
19
Lycopene
µg
0
Lutein + Zeaxanthin
µg
347
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
0.628
Vitamin B5 (Pantothenic Acid)
mg
0.398
Vitamin B6
mg
0.198
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
0
Choline (Total)
mg
10.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
21.1
Source: USDA Food Database