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Chocolate, Dark, 70-85% Cacao Solids
Nutrients
Unit
Value per 100g
Water
g
1.37
Energy
kcal
598
Protein
g
7.79
Fat (Total)
g
42.63
Fatty Acids (Saturated)
g
24.489
Fatty Acids (Monounsaturated)
g
12.781
Fatty Acids (Polyunsaturated)
g
1.257
Cholesterol
mg
3
Carbohydrate
g
45.9
Fiber (Total Dietary)
g
10.9
Sugar (Total)
g
23.99
Ash
g
2.32
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
11.9
Magnesium
mg
228
Phosphorus
mg
308
Potassium
mg
715
Sodium
mg
20
Zinc
mg
3.31
Copper
mg
1.766
Manganese
mg
1.948
Selenium
µg
6.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
2
Alpha Carotene
µg
7
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.078
Vitamin B3 (Niacin)
mg
1.054
Vitamin B5 (Pantothenic Acid)
mg
0.418
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.59
Vitamin K
µg
7.3
Source: USDA Food Database