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Chocolate, Dark, 60-69% Cacao Solids
Nutrients
Unit
Value per 100g
Water
g
1.25
Energy
kcal
579
Protein
g
6.12
Fat (Total)
g
38.31
Fatty Acids (Saturated)
g
22.031
Fatty Acids (Monounsaturated)
g
11.522
Fatty Acids (Polyunsaturated)
g
1.221
Cholesterol
mg
6
Carbohydrate
g
52.42
Fiber (Total Dietary)
g
8
Sugar (Total)
g
36.71
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
6.32
Magnesium
mg
176
Phosphorus
mg
260
Potassium
mg
567
Sodium
mg
10
Zinc
mg
2.65
Copper
mg
1.248
Manganese
mg
1.325
Selenium
µg
8.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
9
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.049
Vitamin B3 (Niacin)
mg
0.838
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.59
Vitamin K
µg
7.2
Source: USDA Food Database