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Chocolate, Dark, 45- 59% Cacao Solids
Nutrients
Unit
Value per 100g
Water
g
0.97
Energy
kcal
546
Protein
g
4.88
Fat (Total)
g
31.28
Fatty Acids (Saturated)
g
18.519
Fatty Acids (Monounsaturated)
g
9.54
Fatty Acids (Polyunsaturated)
g
1.092
Cholesterol
mg
8
Carbohydrate
g
61.17
Fiber (Total Dietary)
g
7
Sugar (Total)
g
47.9
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
8.02
Magnesium
mg
146
Phosphorus
mg
206
Potassium
mg
559
Sodium
mg
24
Zinc
mg
2.01
Copper
mg
1.028
Manganese
mg
1.419
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
2
Alpha Carotene
µg
7
Beta Carotene
µg
26
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.725
Vitamin B5 (Pantothenic Acid)
mg
0.297
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.54
Vitamin K
µg
8.1
Source: USDA Food Database