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Chives, Raw
Nutrients
Unit
Value per 100g
Water
g
90.65
Energy
kcal
30
Protein
g
3.27
Fat (Total)
g
0.73
Fatty Acids (Saturated)
g
0.146
Fatty Acids (Monounsaturated)
g
0.095
Fatty Acids (Polyunsaturated)
g
0.267
Cholesterol
mg
0
Carbohydrate
g
4.35
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
1.85
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
92
Iron
mg
1.6
Magnesium
mg
42
Phosphorus
mg
58
Potassium
mg
296
Sodium
mg
3
Zinc
mg
0.56
Copper
mg
0.157
Manganese
mg
0.373
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4353
Vitamin A RAE
µg
218
Alpha Carotene
µg
0
Beta Carotene
µg
2612
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
323
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
0.647
Vitamin B5 (Pantothenic Acid)
mg
0.324
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
105
Folic Acid
µg
0
Food Folate
µg
105
Folate DFE
µg
105
Choline (Total)
mg
5.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
58.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
212.7
Source: USDA Food Database