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Chives, Freeze-Dried
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
311
Protein
g
21.2
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0.591
Fatty Acids (Monounsaturated)
g
0.49
Fatty Acids (Polyunsaturated)
g
1.369
Cholesterol
mg
0
Carbohydrate
g
64.29
Fiber (Total Dietary)
g
26.2
Sugar (Total)
g
0
Ash
g
9.01
Minerals
Unit
Value per 100g
Calcium
mg
813
Iron
mg
20
Magnesium
mg
640
Phosphorus
mg
518
Potassium
mg
2960
Sodium
mg
70
Zinc
mg
5.12
Copper
mg
0.686
Manganese
mg
1.35
Selenium
µg
9.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
68300
Vitamin A RAE
µg
3415
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.9
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
5.9
Vitamin B5 (Pantothenic Acid)
mg
2.106
Vitamin B6
mg
1.996
Vitamin B9 (Folate) (Total)
µg
108
Folic Acid
µg
0
Food Folate
µg
108
Folate DFE
µg
108
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
660
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database