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Chili With Beans, Microwavable Bowls
Nutrients
Unit
Value per 100g
Water
g
77.89
Energy
kcal
100
Protein
g
5.85
Fat (Total)
g
3.68
Fatty Acids (Saturated)
g
1.372
Fatty Acids (Monounsaturated)
g
1.595
Fatty Acids (Polyunsaturated)
g
0.401
Cholesterol
mg
10
Carbohydrate
g
10.88
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
1.84
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.13
Magnesium
mg
25
Phosphorus
mg
80
Potassium
mg
245
Sodium
mg
385
Zinc
mg
0.95
Copper
mg
0.08
Manganese
mg
0.205
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
452
Vitamin A RAE
µg
23
Alpha Carotene
µg
14
Beta Carotene
µg
228
Beta Cryptoxanthin
µg
73
Lycopene
µg
1523
Lutein + Zeaxanthin
µg
126
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.941
Vitamin B5 (Pantothenic Acid)
mg
0.299
Vitamin B6
mg
0.109
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
29.8
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.64
Vitamin K
µg
3.9
Source: USDA Food Database