%20(200%20px).png){kind=small}
Chili With Beans, Canned
Nutrients
Unit
Value per 100g
Water
g
75.51
Energy
kcal
103
Protein
g
6.12
Fat (Total)
g
3.76
Fatty Acids (Saturated)
g
1.133
Fatty Acids (Monounsaturated)
g
1.601
Fatty Acids (Polyunsaturated)
g
0.249
Cholesterol
mg
17
Carbohydrate
g
13.24
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
1.65
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
3.43
Magnesium
mg
45
Phosphorus
mg
154
Potassium
mg
365
Sodium
mg
423
Zinc
mg
2
Copper
mg
0.117
Manganese
mg
0.134
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
337
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
180
Beta Cryptoxanthin
µg
43
Lycopene
µg
1069
Lutein + Zeaxanthin
µg
107
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.358
Vitamin B5 (Pantothenic Acid)
mg
1.42
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
20.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
1.9
Source: USDA Food Database