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Chili Con Carne With Beans, Canned Entree
Nutrients
Unit
Value per 100g
Water
g
75.69
Energy
kcal
107
Protein
g
5.8
Fat (Total)
g
3.47
Fatty Acids (Saturated)
g
1.253
Fatty Acids (Monounsaturated)
g
1.412
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
9
Carbohydrate
g
13.1
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
1.87
Ash
g
1.94
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.34
Magnesium
mg
28
Phosphorus
mg
87
Potassium
mg
264
Sodium
mg
449
Zinc
mg
0.89
Copper
mg
0.096
Manganese
mg
0.205
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
467
Vitamin A RAE
µg
23
Alpha Carotene
µg
9
Beta Carotene
µg
233
Beta Cryptoxanthin
µg
85
Lycopene
µg
663
Lutein + Zeaxanthin
µg
151
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.782
Vitamin B5 (Pantothenic Acid)
mg
0.297
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
22.5
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.5
Vitamin K
µg
4.6
Source: USDA Food Database