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Chili, No Beans, Canned Entree
Nutrients
Unit
Value per 100g
Water
g
77.68
Energy
kcal
118
Protein
g
7.53
Fat (Total)
g
7.1
Fatty Acids (Saturated)
g
2.255
Fatty Acids (Monounsaturated)
g
2.469
Fatty Acids (Polyunsaturated)
g
0.501
Cholesterol
mg
21
Carbohydrate
g
6.1
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
1.1
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
2.01
Magnesium
mg
20
Phosphorus
mg
77
Potassium
mg
185
Sodium
mg
411
Zinc
mg
1.12
Copper
mg
0.188
Manganese
mg
0.276
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
271
Vitamin A RAE
µg
14
Alpha Carotene
µg
19
Beta Carotene
µg
138
Beta Cryptoxanthin
µg
30
Lycopene
µg
248
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.111
Vitamin B3 (Niacin)
mg
1.245
Vitamin B5 (Pantothenic Acid)
mg
0.157
Vitamin B6
mg
0.129
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
42.2
Vitamin B12
µg
1.02
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.59
Vitamin K
µg
2.2
Source: USDA Food Database