%20(200%20px).png){kind=small}
Chicory Greens, Raw
Nutrients
Unit
Value per 100g
Water
g
92
Energy
kcal
23
Protein
g
1.7
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.073
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.131
Cholesterol
mg
0
Carbohydrate
g
4.7
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0.7
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
0.9
Magnesium
mg
30
Phosphorus
mg
47
Potassium
mg
420
Sodium
mg
45
Zinc
mg
0.42
Copper
mg
0.295
Manganese
mg
0.429
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5717
Vitamin A RAE
µg
286
Alpha Carotene
µg
0
Beta Carotene
µg
3430
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10300
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
1.159
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
110
Folic Acid
µg
0
Food Folate
µg
110
Folate DFE
µg
110
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
24
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.26
Vitamin K
µg
297.6
Source: USDA Food Database