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Chicory, Witloof, Raw
Nutrients
Unit
Value per 100g
Water
g
94.52
Energy
kcal
17
Protein
g
0.9
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.024
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.044
Cholesterol
mg
0
Carbohydrate
g
4
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
0
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.24
Magnesium
mg
10
Phosphorus
mg
26
Potassium
mg
211
Sodium
mg
2
Zinc
mg
0.16
Copper
mg
0.051
Manganese
mg
0.1
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.16
Vitamin B5 (Pantothenic Acid)
mg
0.145
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database