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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
7.68
Energy
kcal
378
Protein
g
20.47
Fat (Total)
g
6.04
Fatty Acids (Saturated)
g
0.603
Fatty Acids (Monounsaturated)
g
1.377
Fatty Acids (Polyunsaturated)
g
2.731
Cholesterol
mg
0
Carbohydrate
g
62.95
Fiber (Total Dietary)
g
12.2
Sugar (Total)
g
10.7
Ash
g
2.85
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
4.31
Magnesium
mg
79
Phosphorus
mg
252
Potassium
mg
718
Sodium
mg
24
Zinc
mg
2.76
Copper
mg
0.656
Manganese
mg
21.306
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.477
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
1.541
Vitamin B5 (Pantothenic Acid)
mg
1.588
Vitamin B6
mg
0.535
Vitamin B9 (Folate) (Total)
µg
557
Folic Acid
µg
0
Food Folate
µg
557
Folate DFE
µg
557
Choline (Total)
mg
99.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.82
Vitamin K
µg
9
Source: USDA Food Database