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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
60.21
Energy
kcal
164
Protein
g
8.86
Fat (Total)
g
2.59
Fatty Acids (Saturated)
g
0.269
Fatty Acids (Monounsaturated)
g
0.583
Fatty Acids (Polyunsaturated)
g
1.156
Cholesterol
mg
0
Carbohydrate
g
27.42
Fiber (Total Dietary)
g
7.6
Sugar (Total)
g
4.8
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
2.89
Magnesium
mg
48
Phosphorus
mg
168
Potassium
mg
291
Sodium
mg
243
Zinc
mg
1.53
Copper
mg
0.352
Manganese
mg
1.03
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.116
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
0.526
Vitamin B5 (Pantothenic Acid)
mg
0.286
Vitamin B6
mg
0.139
Vitamin B9 (Folate) (Total)
µg
172
Folic Acid
µg
0
Food Folate
µg
172
Folate DFE
µg
172
Choline (Total)
mg
42.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
4
Source: USDA Food Database