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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
78.55
Energy
kcal
88
Protein
g
4.92
Fat (Total)
g
1.95
Fatty Acids (Saturated)
g
0.204
Fatty Acids (Monounsaturated)
g
0.444
Fatty Acids (Polyunsaturated)
g
0.881
Cholesterol
mg
0
Carbohydrate
g
13.49
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
2.59
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
1.23
Magnesium
mg
27
Phosphorus
mg
80
Potassium
mg
144
Sodium
mg
132
Zinc
mg
0.69
Copper
mg
0.153
Manganese
mg
0.818
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.13
Vitamin B5 (Pantothenic Acid)
mg
0.299
Vitamin B6
mg
0.473
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
23.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
2.2
Source: USDA Food Database