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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
66.72
Energy
kcal
139
Protein
g
7.05
Fat (Total)
g
2.77
Fatty Acids (Saturated)
g
0.214
Fatty Acids (Monounsaturated)
g
0.488
Fatty Acids (Polyunsaturated)
g
0.967
Cholesterol
mg
0
Carbohydrate
g
22.53
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
4.01
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
1.07
Magnesium
mg
26
Phosphorus
mg
85
Potassium
mg
126
Sodium
mg
246
Zinc
mg
0.63
Copper
mg
0.253
Manganese
mg
0.846
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.14
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
0
Food Folate
µg
48
Folate DFE
µg
48
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
3.4
Source: USDA Food Database