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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water
Nutrients
Unit
Value per 100g
Water
g
66.87
Energy
kcal
138
Protein
g
7.04
Fat (Total)
g
2.47
Fatty Acids (Saturated)
g
0.213
Fatty Acids (Monounsaturated)
g
0.485
Fatty Acids (Polyunsaturated)
g
0.962
Cholesterol
mg
0
Carbohydrate
g
22.87
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
4
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.98
Magnesium
mg
24
Phosphorus
mg
80
Potassium
mg
109
Sodium
mg
212
Zinc
mg
0.59
Copper
mg
0.25
Manganese
mg
0.8
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.125
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
3.4
Source: USDA Food Database