%20(200%20px).png){kind=small}
Chickpea Flour (Besan)
Nutrients
Unit
Value per 100g
Water
g
10.28
Energy
kcal
387
Protein
g
22.39
Fat (Total)
g
6.69
Fatty Acids (Saturated)
g
0.693
Fatty Acids (Monounsaturated)
g
1.504
Fatty Acids (Polyunsaturated)
g
2.983
Cholesterol
mg
0
Carbohydrate
g
57.82
Fiber (Total Dietary)
g
10.8
Sugar (Total)
g
10.85
Ash
g
2.82
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
4.86
Magnesium
mg
166
Phosphorus
mg
318
Potassium
mg
846
Sodium
mg
64
Zinc
mg
2.81
Copper
mg
0.912
Manganese
mg
1.6
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.486
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
1.762
Vitamin B5 (Pantothenic Acid)
mg
0.606
Vitamin B6
mg
0.492
Vitamin B9 (Folate) (Total)
µg
437
Folic Acid
µg
0
Food Folate
µg
437
Folate DFE
µg
437
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.83
Vitamin K
µg
9.1
Source: USDA Food Database