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Chicken Tenders, Breaded, Frozen, Prepared
Nutrients
Unit
Value per 100g
Water
g
54.83
Energy
kcal
240
Protein
g
14.62
Fat (Total)
g
13.58
Fatty Acids (Saturated)
g
2.437
Fatty Acids (Monounsaturated)
g
4.081
Fatty Acids (Polyunsaturated)
g
6.235
Cholesterol
mg
36
Carbohydrate
g
14.86
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0.57
Ash
g
2.11
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
0.84
Magnesium
mg
29
Phosphorus
mg
200
Potassium
mg
281
Sodium
mg
527
Zinc
mg
0.61
Copper
mg
0.085
Manganese
mg
0.31
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.132
Vitamin B2 (Riboflavin)
mg
0.064
Vitamin B3 (Niacin)
mg
5.917
Vitamin B5 (Pantothenic Acid)
mg
0.647
Vitamin B6
mg
0.338
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
7
Food Folate
µg
20
Folate DFE
µg
33
Choline (Total)
mg
46.2
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
2.22
Vitamin K
µg
17.7
Source: USDA Food Database