%20(200%20px).png){kind=small}
Chicken Breast Tenders, Breaded, Uncooked
Nutrients
Unit
Value per 100g
Water
g
52.74
Energy
kcal
263
Protein
g
14.73
Fat (Total)
g
15.75
Fatty Acids (Saturated)
g
3.26
Fatty Acids (Monounsaturated)
g
6.48
Fatty Acids (Polyunsaturated)
g
3.34
Cholesterol
mg
41
Carbohydrate
g
15.01
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0.37
Ash
g
1.77
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.11
Magnesium
mg
23
Phosphorus
mg
211
Potassium
mg
214
Sodium
mg
536
Zinc
mg
0.78
Copper
mg
0.205
Manganese
mg
0.229
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.211
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
5.71
Vitamin B5 (Pantothenic Acid)
mg
0.855
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
96.4
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.08
Vitamin K
µg
14.7
Source: USDA Food Database