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Chicken Breast Tenders, Breaded, Cooked, Microwaved
Nutrients
Unit
Value per 100g
Water
g
51.34
Energy
kcal
252
Protein
g
16.35
Fat (Total)
g
12.89
Fatty Acids (Saturated)
g
3.2
Fatty Acids (Monounsaturated)
g
5.71
Fatty Acids (Polyunsaturated)
g
2.79
Cholesterol
mg
45
Carbohydrate
g
17.56
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1
Magnesium
mg
26
Phosphorus
mg
216
Potassium
mg
225
Sodium
mg
446
Zinc
mg
0.77
Copper
mg
0.316
Manganese
mg
0.235
Selenium
µg
30.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.324
Vitamin B2 (Riboflavin)
mg
0.098
Vitamin B3 (Niacin)
mg
6.514
Vitamin B5 (Pantothenic Acid)
mg
0.994
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
40.8
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
4.2
Source: USDA Food Database