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Chicken Breast, Roll, Oven-Roasted
Nutrients
Unit
Value per 100g
Water
g
72.98
Energy
kcal
134
Protein
g
14.59
Fat (Total)
g
7.65
Fatty Acids (Saturated)
g
2.48
Fatty Acids (Monounsaturated)
g
2.816
Fatty Acids (Polyunsaturated)
g
1.456
Cholesterol
mg
39
Carbohydrate
g
1.79
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.43
Ash
g
2.99
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.32
Magnesium
mg
17
Phosphorus
mg
121
Potassium
mg
324
Sodium
mg
883
Zinc
mg
0.65
Copper
mg
0.069
Manganese
mg
0.017
Selenium
µg
11.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
6.536
Vitamin B5 (Pantothenic Acid)
mg
0.565
Vitamin B6
mg
0.298
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.5
Source: USDA Food Database