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Chicken Breast, Oven-Roasted, Fat-Free, Sliced
Nutrients
Unit
Value per 100g
Water
g
76.71
Energy
kcal
79
Protein
g
16.79
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.13
Fatty Acids (Monounsaturated)
g
0.121
Fatty Acids (Polyunsaturated)
g
0.073
Cholesterol
mg
36
Carbohydrate
g
2.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
3.94
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.32
Magnesium
mg
9
Phosphorus
mg
60
Potassium
mg
67
Sodium
mg
1087
Zinc
mg
0.3
Copper
mg
0.034
Manganese
mg
0.043
Selenium
µg
7.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
3.428
Vitamin B5 (Pantothenic Acid)
mg
0.241
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database