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Chicken, Stewing, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.54
Energy
kcal
148
Protein
g
21.26
Fat (Total)
g
6.32
Fatty Acids (Saturated)
g
1.57
Fatty Acids (Monounsaturated)
g
1.94
Fatty Acids (Polyunsaturated)
g
1.57
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.09
Magnesium
mg
24
Phosphorus
mg
209
Potassium
mg
251
Sodium
mg
79
Zinc
mg
1.4
Copper
mg
0.089
Manganese
mg
0.019
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.149
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
7.477
Vitamin B5 (Pantothenic Acid)
mg
1.09
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
3.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
2
Source: USDA Food Database