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Chicken, Stewing, Meat Only, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
56.35
Energy
kcal
237
Protein
g
30.42
Fat (Total)
g
11.89
Fatty Acids (Saturated)
g
3.1
Fatty Acids (Monounsaturated)
g
4.05
Fatty Acids (Polyunsaturated)
g
2.83
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.43
Magnesium
mg
22
Phosphorus
mg
204
Potassium
mg
202
Sodium
mg
78
Zinc
mg
2.06
Copper
mg
0.116
Manganese
mg
0.022
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
34
Value per 100g
Vitamin A IU
IU
112
Vitamin A RAE
µg
34
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.277
Vitamin B3 (Niacin)
mg
6.408
Vitamin B5 (Pantothenic Acid)
mg
0.861
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
3.1
Source: USDA Food Database