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Chicken, Stewing, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
61.84
Energy
kcal
258
Protein
g
17.55
Fat (Total)
g
20.33
Fatty Acids (Saturated)
g
5.71
Fatty Acids (Monounsaturated)
g
8.24
Fatty Acids (Polyunsaturated)
g
4.44
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.04
Magnesium
mg
20
Phosphorus
mg
172
Potassium
mg
204
Sodium
mg
71
Zinc
mg
1.19
Copper
mg
0.074
Manganese
mg
0.019
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
52
Value per 100g
Vitamin A IU
IU
178
Vitamin A RAE
µg
52
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.114
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
6.262
Vitamin B5 (Pantothenic Acid)
mg
0.92
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
2.4
Source: USDA Food Database