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Chicken, Stewing, Meat And Skin, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
53.07
Energy
kcal
285
Protein
g
26.88
Fat (Total)
g
18.87
Fatty Acids (Saturated)
g
5.11
Fatty Acids (Monounsaturated)
g
7.19
Fatty Acids (Polyunsaturated)
g
4.23
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.37
Magnesium
mg
20
Phosphorus
mg
180
Potassium
mg
182
Sodium
mg
73
Zinc
mg
1.77
Copper
mg
0.1
Manganese
mg
0.021
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
131
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
5.798
Vitamin B5 (Pantothenic Acid)
mg
0.753
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database