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Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw
Nutrients
Unit
Value per 100g
Water
g
62.5
Energy
kcal
251
Protein
g
17.48
Fat (Total)
g
19.52
Fatty Acids (Saturated)
g
5.48
Fatty Acids (Monounsaturated)
g
7.82
Fatty Acids (Polyunsaturated)
g
4.27
Cholesterol
mg
87
Carbohydrate
g
0.19
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.51
Magnesium
mg
20
Phosphorus
mg
173
Potassium
mg
204
Sodium
mg
71
Zinc
mg
1.37
Copper
mg
0.092
Manganese
mg
0.031
Selenium
µg
12.5
Vitamin A (Retinol)
Vitamins
µg
Unit
331
Value per 100g
Vitamin A IU
IU
1102
Vitamin A RAE
µg
331
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
6.383
Vitamin B5 (Pantothenic Acid)
mg
1.129
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
0
Vitamin B12
µg
1.26
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database