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Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
64.24
Energy
kcal
214
Protein
g
24.88
Fat (Total)
g
11.91
Fatty Acids (Saturated)
g
3.324
Fatty Acids (Monounsaturated)
g
4.609
Fatty Acids (Polyunsaturated)
g
2.584
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.79
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.64
Magnesium
mg
19
Phosphorus
mg
151
Potassium
mg
171
Sodium
mg
67
Zinc
mg
1.96
Copper
mg
0.079
Manganese
mg
0.034
Selenium
µg
21.4
Vitamin A (Retinol)
Vitamins
µg
Unit
182
Value per 100g
Vitamin A IU
IU
609
Vitamin A RAE
µg
182
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
1
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
5.677
Vitamin B5 (Pantothenic Acid)
mg
0.878
Vitamin B6
mg
0.234
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
67.2
Vitamin B12
µg
0.95
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
1.9
Source: USDA Food Database