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Chicken, Stewing, Light Meat, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.24
Energy
kcal
137
Protein
g
23.1
Fat (Total)
g
4.21
Fatty Acids (Saturated)
g
0.97
Fatty Acids (Monounsaturated)
g
1.25
Fatty Acids (Polyunsaturated)
g
1.04
Cholesterol
mg
47
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.92
Magnesium
mg
26
Phosphorus
mg
231
Potassium
mg
261
Sodium
mg
53
Zinc
mg
0.6
Copper
mg
0.067
Manganese
mg
0.018
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.132
Vitamin B2 (Riboflavin)
mg
0.123
Vitamin B3 (Niacin)
mg
9.915
Vitamin B5 (Pantothenic Acid)
mg
0.887
Vitamin B6
mg
0.57
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
2.4
Source: USDA Food Database