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Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
57.79
Energy
kcal
213
Protein
g
33.04
Fat (Total)
g
7.98
Fatty Acids (Saturated)
g
1.98
Fatty Acids (Monounsaturated)
g
2.69
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.19
Magnesium
mg
23
Phosphorus
mg
225
Potassium
mg
199
Sodium
mg
58
Zinc
mg
0.83
Copper
mg
0.085
Manganese
mg
0.02
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
73
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.196
Vitamin B3 (Niacin)
mg
8.538
Vitamin B5 (Pantothenic Acid)
mg
0.69
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database