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Chicken, Stewing, Giblets, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
64
Energy
kcal
194
Protein
g
25.73
Fat (Total)
g
9.3
Fatty Acids (Saturated)
g
2.66
Fatty Acids (Monounsaturated)
g
2.94
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
355
Carbohydrate
g
0.11
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
6.44
Magnesium
mg
20
Phosphorus
mg
223
Potassium
mg
154
Sodium
mg
56
Zinc
mg
4.28
Copper
mg
0.299
Manganese
mg
0.177
Selenium
µg
90.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2864
Value per 100g
Vitamin A IU
IU
9536
Vitamin A RAE
µg
2864
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
1.047
Vitamin B3 (Niacin)
mg
4.971
Vitamin B5 (Pantothenic Acid)
mg
2.971
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
367
Folic Acid
µg
0
Food Folate
µg
367
Folate DFE
µg
367
Choline (Total)
mg
0
Vitamin B12
µg
9.48
Vitamin C (Ascorbic Acid)
mg
5.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database