%20(200%20px).png){kind=small}
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
55.09
Energy
kcal
258
Protein
g
28.14
Fat (Total)
g
15.28
Fatty Acids (Saturated)
g
4.07
Fatty Acids (Monounsaturated)
g
5.24
Fatty Acids (Polyunsaturated)
g
3.65
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.64
Magnesium
mg
22
Phosphorus
mg
187
Potassium
mg
204
Sodium
mg
95
Zinc
mg
3.12
Copper
mg
0.144
Manganese
mg
0.023
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
44
Value per 100g
Vitamin A IU
IU
145
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.128
Vitamin B2 (Riboflavin)
mg
0.347
Vitamin B3 (Niacin)
mg
4.556
Vitamin B5 (Pantothenic Acid)
mg
1.01
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database